Held in the Bone
A quiet return to the feminine body
There are things we carry that never had words.
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They live beneath explanation—in the bones, in the breath, in the small, steady ache of wanting to be held.
In the depth of winter, those things often come closer to the surface: old roles, family memory, grief for what’s missing, the exhausted muscles of keeping people safe.
Held in the Bone is a slow, audio-led offering for women who are done pretending January means more doing.
It’s an invitation to stop explaining and start being held by the body itself.
This work exists because what surfaces at this time of year doesn’t need fixing; it needs holding.
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For whom this is made:
This is for you if you feel:
Quietly exhausted in a way rest hasn’t touched
Pulled back into old roles or family patterns without meaning to
Like there’s something older in your body you can’t name
A wish to come home to the bones, rather than fix the story
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You don’t need previous practice or elaborate ritual.
You don’t need to explain anything.
You simply need a place to land.
What you’ll receive
Held in the Bone is self-paced and audio-led, designed
to be listened to lying down or seated with a cup of something warm.
It offers a structure that honours the nervous system’s timing
—slow, spacious, and anchored in the body.
This is a small, self-contained journey designed to be accessible,
repeatable, and supportive in the quieter weeks of winter.
Inside the offering
🌕 Three guided journeys (20–30 minutes each) 🌕
Each journey is a field; quiet, somatic, and intentionally slow.
Journey One — Coming Home to the Body
A gentle settling practice to take you out of the mind and back into the felt sense of your body.
Supports nervous system softening and internal safety.
Journey Two — Held in the Bone
The central descent. We sink into what the bones have been carrying—not to relive, but to acknowledge and allow the steady presence of holding to be felt.
This is wordless remembering, supported every step of the way.
Journey Three — The Motherline Within
A restorative practice to restore internal holding and re-attune you to the lineage of care that lives inside your own body.
You don’t have to listen to these all at once.
You can begin gently, when the body says yes.
🌿 A downloadable reflection guide (PDF)
A soft companion to the journeys, including:
optional reflective prompts after each audio
gentle integration practices for daily life
body-led inquiry rather than analysis
No homework or pressure.
Just invitations.
♾ Lifetime access
Return as often as you need.
This is not a one-time fix, it’s a reference point for coming home again and again.
What this work is not
Clarity matters here.
This is not trauma therapy.
It is not forced catharsis.
It is not about “healing your lineage” in one sitting.
It won’t push you to relive painful stories.
Instead, it creates an environment where the body can reveal what it’s ready to reveal, and be met with steady, feminine holding.
The felt benefits
(what women often notice)
These are not achievements.
They are shifts in how it feels to be in your body.
a deeper, quieter sense of internal support
less urgency in the chest and a softening in the shoulders
a clearer sense of what belongs to you — and what you’ve been holding for others
a renewed trust in your body’s timing and truth
the experience of being held by your own structure — the bones, the breath, the small steady centres of knowing
Practicals & Investment
Format: Self-paced audio + PDF guide
Access: Lifetime downloads and streaming
Listen: In bed, on the sofa, or lying on the floor, whatever your body asks for
This is intentionally priced to be accessible and supportive during the quieter weeks of winter.
Words from women
“I listened in the week after Christmas and for the first time I felt like something in me stopped pushing. The bones remembered, and I could breathe.” — M.
“It wasn’t dramatic. It was small and fierce. I keep going back to the second journey.” — A.
Short FAQ
🜃 Do I need to be spiritual or have prior experience?
No. This is body-first work. Curiosity and a willingness to be slow are enough.
🜃 Will I be asked to retell trauma?
No. This offering does not ask for reliving. It creates a safe field for the body’s remembering.
🜃 How long does it take?
Each journey is 20–30 minutes. Many women move through the three journeys across 2–3 weeks, returning as often as needed.
🜃 Is there any live component?
Not in this version. If you would like communal holding, you’re warmly welcome in the Wild Awakening Circle
An Invitation
If this page softened something in your chest, trust that.
You don’t have to hurry into the new year.
You don’t have to make sense of everything.
You can come home, slowly.
Held in the Bone
A quiet return to the feminine body
If it resonates, I’d love to speak with you soon.
Have courage, dear heart,
Charli Wall ♥️🦁
iamcharliewall.com