“What stood out for me was the idea of “story.” I realised that I often go straight into my head when someone says something, creating a story that becomes my reality and drives my emotions. Through Safe to Feel, I’ve become aware that I live in my head most of the time and rarely notice what’s happening in my body. Now, instead of reacting immediately, I slow down and tune into the sensations in my body, stepping out of the story in my mind. This has helped ground me and prevent my emotions from escalating. Overall, I feel much more settled and grounded since doing Safe to Feel, no longer feeling so affected by others’ words and actions. It has been very freeing, and I’m really glad I took part.”

“I found the programme incredibly helpful and have been using many of the practices in real time with great benefit. It highlighted how disconnected I was at times from my body and encouraged me to deepen that relationship. As a woman, I had come to believe I needed to harden and cope in a way that didn’t suit me, and I thought something was wrong with me. Safe to Feel opened the door to a different way of living that I didn’t know was available. I’m very grateful for this and believe many more women would benefit from the knowledge Charli shares in the programme.”

“Safe to Feel is a gentle yet deeply wise course that has helped me better understand my post-menopause cycle, my nervous system states, and how my body communicates with me. Through the somatic practices, grounding meditations, and Charli’s thoughtful guidance, I’ve learned to be more present with myself and to trust and honour my body’s messages rather than fear them. I now feel more connected to myself and have a deeper appreciation for the intelligence of my nervous system. I’m deeply grateful to Charli for this beautiful and illuminating course.”

“Having done most of Charli’s courses, Safe to Feel has brought everything together for me. For nearly 60 years, I felt something was wrong with me, always trying to fix myself. Now I see that I am a woman with an incredible, intelligent nervous system and body. Understanding how the feminine nervous system works has been transformative. The somatic exercises are simple, practical, and easy to integrate into daily life. It’s freeing to know all I need to do is listen to my body—providing love, nourishment, movement, rest, and quiet—without overthinking or trying to change myself. I can reassure myself that I am safe to feel and trust that everything is working out. I am deeply grateful to Charli for creating this accessible, thoughtful course.”

“Safe to feel is a gentle but powerful insight into the female nervous system. Charli explains this beautifully with practical ways to reconnect with all parts of yourself. Since doing the program I have been able to meet deeper emotions without fear or avoidance, the program created a space to do that and now I am learning to be with all of me after years of unconscious avoidance. Thank you Charli and all the other women as we met each other just as we are 🩷”