A 3-Part Somatic Masterclass Series
with Charli Wall
Because safety isn’t a mindset—it’s a felt sense.
There comes a time when the body can no longer hold the performance of being fine.
A time when the old ways of pushing, numbing, and over-functioning stop working and what’s left is the quiet whisper:
I don’t feel safe.
This is not a problem to fix.
It’s a homecoming to remember.
Safe to Feel is a 3-part somatic journey designed to help women understand, befriend, and re-regulate the female nervous system
—the rhythmic, relational, oxytocin-led system that governs how we love, work, and move through the world.
THE THREE PHASES
PHASE 1: THE DESCENT
Understanding the Female Nervous System
Learn the biological and emotional architecture of your body’s survival responses.
Discover how your system has adapted through fight, flight, freeze, and fawn
— and why awareness is the first step to healing.
This is where you meet the truth of what has kept you safe.
PHASE 2: THE THAW
Reclaiming the Body’s Flow
Explore the frozen places within you with gentleness.
Through breath, sound, and subtle movement, you’ll begin to soften into sensation and allow the body to complete the stories it’s been holding.
This is the underworld work
— slow, sacred, and deeply feminine.
PHASE 3: SAFE TO FEEL
Integration. Reconnection. Regulation
You’ll learn how to build daily practices that nourish oxytocin, widen your window of capacity, and anchor safety through your heart, breath, and womb.
This is the re-emergence
— steady, alive, and grounded in your own truth.
Together, these three phases mirror the triple goddess cycle
— Maiden, Mother, Crone
— and the nervous system’s natural rhythm of activation, rest, and repair.
Three is the rhythm of the feminine: creation, dissolution, and rebirth.
WHAT YOU'LL EXPERIENCE...
Nervous system mapping through a feminine lens
Vagus nerve and oxytocin activation practices
Back-body awareness and grounding through movement
Pendulation, resourcing, and co-regulation tools
Embodied breathwork and stillness rituals
A guided meditation: The Courage to Feel – A Heart-Womb Awakening
YOU'LL WALK AWAY WITH...
A clear understanding of your female nervous system and how to support it
Tools to interrupt anxiety, collapse, and emotional overwhelm
A felt sense of safety in your body and relationships
Restored connection to your cyclical nature, intuition, and boundaries
Practices to maintain calm and clarity in daily life
THIS IS FOR YOU IF...
You feel anxious, depleted, or numb, even when life looks "fine"
You long for emotional steadiness but keep looping in old patterns
You've done the mindset work, but still don't feel safe in your body
You want a science-meets-soul approach that honours your feminine biology
You're ready to meet yourself with compassion, courage, and embodied
The Structure
Three 90-Minute Live Masterclasses with Charli Wall
- 22nd November, midday
- 29th November, midday
- 6th of December, midday.
📍 Hosted on Zoom — Zoom link will be sent via email upon purchase
You'll also Receive...
Printable workbook with nervous system maps and reflections
Daily micro-practices to support integration
Private reflection space for ongoing connection
Lifetime access to replays
Bonus: “The Courage to Feel: A Heart–Womb Awakening”
guided meditation
About Charli Wall
About Charli Wall
I’ve spent over three decades walking with women through the landscapes of their nervous systems—from the raw edges of trauma and addiction to the quiet courage of coming home to their bodies.
Before this work became my calling, I was a mental health nurse, addictions specialist, personal trainer, and yoga teacher.
But it was my own descent—through loss, over-responsibility, and collapse—that truly taught me how the body holds what the mind cannot.
I know what it is to live in survival mode, to feel like you’re holding everyone and everything together while quietly falling apart inside.
And I know the moment when that holding starts to soften—when the body whispers “enough”
—can be the beginning of something sacred.
Now, through my Wild Awakening Retreats, my Circle, and this body of work, I guide women to remember their feminine nervous system—the
oxytocin-led, relational intelligence that governs how we love, heal, and feel safe.
This isn’t theory for me, it’s lived experience, woven with science, somatics, and soul.
Everything I teach is grounded in both study and truth lived through my own body.
Because I believe with my whole heart: When a woman feels safe inside her own skin, she becomes unshakable.
Limited Time Offer
Full Access: $333 or
3 x $111 monthly instalments
A Final Note
This is not about fixing what’s broken.
It’s about remembering that your body already knows the way home.
When you learn the language of your female nervous system, you no longer fear your depth—you trust it.
Just like Persephone, you’ll discover that your descent was never the end of the story.
It was the initiation.
It’s safe to rest.
It’s safe to rise.
It’s safe to feel.