Some of us had mothers who fell apart.
Some of us had fathers who disappeared.

And some of us had parents who never let themselves fall—so we learned to hold what they wouldn’t.

Many of us carry the unspoken burdens of our upbringing.
Perhaps we had mothers who, overwhelmed by their own struggles, unravelled before our eyes, leaving us to navigate a world that suddenly felt unstable.

Or maybe our fathers—whether physically or emotionally—simply vanished, leaving a void that echoed with unanswered questions and a quiet ache for safety.

Then there were those whose parents seemed unshakable.

They kept everything together, never showing their own cracks, teaching us—without words—that vulnerability was dangerous.

So we learned to hold it all, to stay composed, to absorb what they could not express.

We became the quiet vessels for their unspoken pain, learning early to suppress our own needs in service of keeping the peace.

We grew up in the gap between collapse and control—between too much emotion and not enough.
Our bodies learned early: there’s no one to catch me.

So we became the capable ones.

The calm ones.

The fixers, the carers, the “strong” women.

And yet somewhere along the way, stillness began to feel unsafe.

Help felt foreign.

Love became conditional on what we could manage.

This free 75-minute masterclass is an invitation to return—to your body, your breath, and your own felt sense of safety

It’s called SAFE TO FEEL, and it comes with a free companion guide: